0 Home Workout - Body Fitness Exercises APK تنزيل للاندرويد هذا التطبيق عبارة عن دليل كامل يتضمن تمارين بناء الأجسام فيه. If your large. How to do Hip Rotations. Push Ups May 4, 2018. Slightly lean your torso back. . #shorts #short #shortvideo #shortsvideo #shortsfeed #shortvideos #shortsyoutube #shortsbeta #homeworkout #homeworkouts #athomeworkouts #athomeworkout #homewo. The rhomboid major is quadrangular muscle located inferior to the rhomboid minor. Repeat. Of these muscles, you'll feel the burn. Perform the rhomboid squeeze exercise to achieve good scapular stability, and to assist with shoulder movements and control with shoulder activities. . • Work up to doing 100 Kegels each day. VILETA CONDITIONING EXERCISES • Body conditioning exercises target your whole The next exercise is. Reclined Rhomboid Squeezes: Sit in a reclined position (as far back as you need to to engage your core), extend your arms straight out in front of your body at shoulder height, and then pull backwards, focusing on squeezing those shoulder blades towards one another. Masi explains. Latissimus Dorsi. 2017. Publishing platform for digital magazines, interactive publications and online catalogs. trouble moving the affected area. While holding the arm in this position, rotate the hand upward, until the hand is even with the elbow. Repeat 3 times. 10. In order to activate the rhomboids more specifically, squeeze the shoulder blades together at the top of the movement and hold for an extra second. “To get the most out of your pull-ups, make sure you are straightening the arms all the way down into a dead hang position on the descent,” Dr. The most efficient cable back workouts will include a wide-grip lat pull-down or pull-up which focuses on the upper back muscles. Reclined Rhomboid Squeezes 2 12 1 min 70 % 1RM 4; Leg Raises 2 12 1 min 80 % 1RM 6; Plank 2 30 sec 1 min 75 % 1RM 5; Arm Circles 2 30 sec 1 min 70 % 1RM 4; Squats 2 12 1 min 80 % 1RM 6 Warm up Stretch Dura琀椀on Sets Reps; Neck Rota琀椀on 30 sec 2 1; Chest Expansion 30 sec 2 1;Reclined Rhomboid Squeezes - Sit in a reclined position (as far back as you require to to engage your core), extend your arms straight out in front of your body at shoulder height, and then pull backwards, focusing on squeezing those shoulder blades towards 1 one more. to do this kind of exercise. INTRODUCTION. 04. It’s also excellent for correcting muscle imbalances and improving your posture. Kisner C, Colby LA. back and core. Sit with your knees bent. Hold the stretch for 15-30 seconds, then return to the starting position. Set Your Arch. Contribute to MwirigiBrianBob21/patojson. Learn how to do this exercise: Minor Peck Shoulder Strech. Finally, pull rearward,. As you finish the exercise, keep your shoulders back and down to isolate the movement. Start with your knees and hands on the floor. The 3 most common BP errors are considered below. Cable Seated Rows. eye 24 favorite 0 comment 0 . Heart rate stats with smartwatches / BT HR Monitors. How to do Hollow Rocks. 3. side lying floor stretch left and right ( 30 seconds each) 7. Workouts by this Member. Total calories burned 1,031 Total steps counted 12,553 The above… by monkeypattycakeY 2mate. Follow-along video, photo & audio cues. com How To Do RECLINED RHOMBOID SQUEEZES 1080p . Home workout for women: reclined romboid squeeze - YouTube ★★★ HOME WORKOUTS FOR WOMEN ★★★No matter how serious you are about getting fit, sometimes exercising your Netflix. Sit straight with your arms on your sides. Pike Push Ups May 4, 2018. By alex. Beginner Level Workout; Intermediate Level WorkoutThe traps help bring the handlebar all the way in towards your sternum at the finish by allowing you to retract your shoulder blades and squeeze them together in the back. Side Pushups: Lay on one side of the body. Keep your arm straight during the exercise. Start today. 3K: y2mate. Rhomboids; Accessory muscles: Serratus anterior Place arms with elbow bent at right angle and palms down, in the “stop” position. Muscles being inconvenient positions. Android için Home Workout - Body Fitness Exercises 1. Repeat ____ times. The Lats, Teres Major, Posterior Delts, Biceps, Brachialis and even the Traps and Rhomboids get involved when squeezing the scaps at the top of the movement. Hold this position for 6 seconds. side lying floor stretch left and right ( 30 seconds each). Lengthen your spine rather than round your back. . skappstudio. Descarga de APK de Home Workout - Body Fitness Exercises 1. Prone Triceps Pushup. Rhomboid stretch. By alex. [deleted] • 6 yr. The pain is often described as aching, sharp, or burning in nature. Do 2 sets of 15. Low-to-High Cable Rows. Slowly pull your arms backwards. The least optimal ratios were during shoulder abduction and press-up exercises done in a standing or semi-reclined position. Inhale and sit tall. 0 para Android. aasa krta hu ki aap log harroj meri he tarah exercise ko follow krte hoge. Initiate the squat by sitting back in your hips, then bending your knees. This time you will not roll anymore, instead you’ll be sitting on a chair. How to do Supine Push-up. The Rhomboids are deep muscles which share their origin with the trapezius. This can. Squeeze your shoulder blades together to complete each repetition and protract between each repetition to fully reset the range of motion. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. Rhomboid Pullsのやり方。 このエクササイズのやり方を学びましょう：Rhomboid Pulls。 このエクササイズと他の2000以上のエクササイズを無料のワークアウトトレーナーアプリで見てみましょう。iOSとAndroidに対応しています。Hold a dumbbell in each hand. 17 21:03 #14. Rhomboids stretch is the best exercise to improve. com Reclined Rhomboid Squeezes - Sit in a reclined position (as far back as you need to to engage your core), extend your arms straight out in front of your body at shoulder height, and then pull backwards, focusing on squeezing those shoulder blades towards one another. Keep your feet shoulder width apart. slightly raise your chest up. Now, pull down, stretching the band until it gets right. 😊Follow our coach to correct your position and train effect. Philadelphia, PA:. On the Back. Keep your core engaged throughout each set. . Switch hands. Load a barbell onto your shoulders, positioning your feet slightly wider than shoulder-width apart. Add this exercise to your own workouts. Squeeze your fingers into your palm. 2. 75m) apart, and slightly turn your toes inward. Daily exercises,exercises music,body exercise,home exercise Daily dete planAssalamu Alaikum,Hi, you will get a video the exercise on this channelWhich has be. to do this kind of exercise. Reverse Dumbbell Flys. Starting on your left. Bend The Barbell. The above information is from my Huawei Watch GT 2. Your chin should be tucked in slightly and your shoulders should be back. Reclined Rhomboid Squeezes: Sit down with bent knees. ” Scapular Retraction: Scapular Dyskinesis When these muscles retract the scapula too far, a person can experience limited overhead functionality (1) . Next, squeeze your shoulder blades and push them apart. Bend your elbows until your forearms and upper arms form a sharp angle. 9. It really can be done. Time for Monday's WOTD! - TAMUCT-Campus RecreationComprehensive Spine Center is with you every step of the way, from receiving specialized care to providing you with the recourses to continue your path in healing. Squeeze your shoulder blades together to tighten your rhomboids, and slowly lift your arms and chest from the ground. A muscle spasm comes on quickly. Side Pushups: Lay on one side of the body. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. Side Lying Floor Stretch Right. 1. TRX Rows work about every major muscle group in the back and biceps. Fit And Co By Alex Ibrahim. Do 3 sets of 12 reps per arm. Child's pose. Tighten your rhomboids by squeezing your shoulder blades together and slowly lifting your arms and chest off the ground, keeping your neck straight (figure 3). The final exercise for your advanced upper body workout is face pulls. 43 minutes, done! Felt great. Brace your core and perform a hip hinge to lower. Rhomboids stretch 1 : Rhomboids stretch 1. The tendons anchor on the lower cervical and upper thoracic vertebrae (withers area) and the nuchal ligament. Download Home Workout - Body Fitness Exercises - Package Name: com. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators. Now pull your shoulders forward like reach out until you feel your scapulae pulling away from each other. Steps: Adjust your exercise bench to 45 degrees. 😊Follow our coach to correct your position a. A rhomboid is often confused with a rhombus. A rhomboids exercise is very simple and can be done anywhere. 8. slightly lean your upper. Increase your mobility with your recommended program. es: Bricolaje y herramientasAbout Press Copyright Contact us Creators Advertise Developers Terms Privacy Press Copyright Contact us Creators Advertise Developers Terms PrivacyTips. arm scissors ( 12 times) ( source : top10 home remidies) 8. suryanamaskar 3 15 cat n camel 2 15 reclined rhomboid squeezes 3 12 swimmer & superman 3 12 day 03 floor triceps dips 2 12 pike pushups 2 12 spine pushups 2 12 planks 2 30 sec each set leg raises. Now that the form has been outlined, it is important to consider assistance work. Return to the starting position and relax. kindly lie on your stomach with your hands underneath your shoulder and your elbows bent. Learn how to do this exercise: Staggered Push-up. reclined rhomboid squeezes ( 12 times) 16. Reclined Rhomboid Squeezes Prone Triceps Pushups Workouts by this Member Daily Workout 5 mins 32 secs, Moderate Daily Workout UG1 8 mins 25 secs, Moderate Daily Workout UG2 10 mins 23 secs, Moderate Daily Workout UG3 13 mins 35 secs, Moderate Home Workout Day 1#shorts #short #shortvideo #shortsvideo #shortsfeed #shortvideos #shortsyoutube #shortsbeta #homeworkout #homeworkouts #athomeworkouts #athomeworkout #homewo. bruising. Learn how to do this exercise: Three Way Seated Knee Tucks. Workout Schedule Squats (X12 - 3 Fire Hydrant Fire Hydrant sets) Left (X12 - Right (X12Reclined Rhomboid Squeezes Prone Triceps Pushups Workouts by this Member Daily Workout 5 mins 32 secs, Moderate Daily Workout UG1 8 mins 25 secs, Moderate Daily Workout UG2 10 mins 23 secs, Moderate Daily Workout UG3 13 mins 35 secs, Moderate Home Workout Day 1Reclined Rhomboid Squeezes Prone Triceps Pushups Workouts by this Member Daily Workout 5 mins 32 secs, Moderate Daily Workout UG1 8 mins 25 secs, Moderate Daily Workout UG2 10 mins 23 secs, Moderate Daily Workout UG3 13 mins 35 secs, Moderate Home Workout Day 1Criss Cross/run In Place Criss Cross/12 Reclined Rhomboid Squeezes; jump rope regular bounce/backwards regular bounce/30 arm scissors 2:35; boxer skips/off step/14 rhomboid pulls 2:20; run in place/sprint in place/6 triceps kickbacks 2:12; run up and back/backwards run in place/6 incline push-ups 2:10;Reclined Rhomboid Squeezes Prone Triceps Pushups Up And Down Plank Workouts by this Member Daily Workout 5 mins 32 secs, Moderate Daily Workout UG1 8 mins 25 secs, Moderate Daily Workout UG2 10 mins 23 secs, Moderate Daily Workout UG3 13 mins 35 secs, Moderate Home Workout Day 1A workout that takes 11 minutes and is moderate difficulty in Workout Trainer by Skimble, available for iOS & Android. Rhomboid Major The rhomboid major is composed of the larger muscles in the rhomboids. sit with your knees bent. 2. Get High On The Traps. Squeeze your shoulders and traps as much as you can. In this exercise, you have to stand with your feet shoulder-width apart. The rhomboids are rhombus-shaped and are used to pull the shoulder blades together. Pull your body up by pulling your concentrating on pulling your elbows back. . Learn how to do this exercise: Face Pull. 3. These five exercises help strengthen the rhomboid muscles and improve your posture. Plank Worms May 4, 2018. Explore Skimble's fitness and personal training ideas online. Hello doston aaj mai reclined rhomboid squeezes exercise krne wala hu. Then place your arms upfront and pull the force backward. May 15, 2021 05/21. 28. May 15, 2021. . Squeeze shoulder blades together and hold. I cover all the warming routines in this article that you should follow at home before starting a workout to make your muscles active and your heart rates up. 7. B. head to toe, with your feet about shoulder-width apart. Beauty tips, healthy eating tips, benefits of eating fruits and vegetables, How to exercise at home or what exercise to do in order to stay fit, healthy home made recipes, effective home remedies all kind of information and wonder tips or ideas about. Focus on squeezing your shoulder blades together and pausing for a second. Convert documents to beautiful publications and share them worldwide. 5. You’ll feel a sharp pain and. They play a vital role in activities that involve pulling, lifting, and rotating the shoulders. side arm raise ( 16 times) 5. Hold for 2 seconds at the top of the movement and then slowly return to the starting position. sit with your knees band slightly lean your upper body back stretch your arms in front of you then pull your elbows back to make your elbows at the 90 angle and squeeze your shoulder blades. Table of Contents. side arms raise ( 14 times) 4 [ can be done without dumbells] 9. Why it’s great: Pull-ups are an elite back exercise and work most of the muscles in your upper and mid-back (the rhomboids included, of course!). 2. Finally, pull rearward, concentrating on pressing your shoulder blades together. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Push Up Walk Back - NEDRUDA 59. How to do Pike Push-up. How to install Home Workout Coach on Windows? Instruction on how to install Home Workout Coach on Windows 7/8/10/11 Pc & Laptop. 4. bodyfitnessPalancas set 4 piezas herramienta palanquetas desencofrador cincel desmontar separar barreta : Amazon. How to do Pallof Press. Press your hands into the mat and engage your abdominal muscles to lift your hips and left leg. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. Raise. To perform this stretch: Stand in a doorway with your arms outstretched and your palms on the door frame. b) Squeeze your shoulder blades together at the top of the rep. Bent-over Roll + extension - NEDRUDA 63. Reclined rhomboid squeezes exercise at home workout #youtube #homeworkout #fitness #workout #fit #youtubeshorts #viral #videos #bodybuilderhome workout🏋🚴. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. ago. Community Video. While squeezing shoulder blades together, slowly raise your arms up and away from the body until weights reach shoulder height and almost touch. Face pulls. Rhomboid squeeze, latissimi pulling the bar down with a smooth and consistent path toward the sternum with each repetition. Then slowly lower your arms to the start position. The References slide is the final slide of your PowerPoint presentation. Learn how to do this exercise: Sidewinder Right. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. Watch. Learn how to do this exercise: Pallof Press. Learn how to do this exercise: Swimmer and Superman. Dr. api development by creating an account on GitHub. Exhale and hinge at your hips to lean forward. Squeeze the shoulder blades together and hold for a moment, then return to the start position; Repeat for 8-12 reps, 3. Squeeze your glutes. Walkdown Plank + Slaps: Stand tall, bend down walk with your hands come to a plank position slap on your shoulder. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. You can strengthen your back and improve postural stability by using dumbbells to strengt. Sit on the floor with your knees bent and your arms extended i. com - How to DoRECLINED RHOMBOID SQUEEZES_1080p_000005. Beginner Level Workout; Intermediate Level WorkoutReclined rhomboid squeezes; Walkdown plank + shoulder taps; Side pushups (right) Side pushups (left) Arm circles (forward) Arm circles (reversed) Pushups; Tricep dips; Pike pushups; It was a good burnout after the strength training workout. Developed by RelayHealth. Repeat three times for each set. Whether you're pulling yourself up or pulling weight down, both train the lats, which extend the shoulders. In this article, we will discuss how to put together an effective rhomboid workout and then provide step-by-step instructions for the following best rhomboid exercises for a strong and sculpted back: Band Pull-Aparts. 2. Target muscles: Middle and lower trapezius, rhomboids, deltoids, triceps. 5. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. Reach your arms to the centre in front of your body. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. CHEST FLAG-GALLUR 64. Walk back up. By Mobile Physiotherapy Clinic February 16, 2022 Exercise Detail, Stretching exercise 0 comments. Rhomboid Strain or Spasm Exercises: References. . Steven R. Tingling or pins and needles. pptx from PHYS 3575 at The Far Eastern University. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. Injury. Squeeze shoulder blades together. Esta aplicación es una guía completa que incluye ejercicios de musculación. Primary Muscle Groups: Side Shoulders, Front Shoulders, Rear Shoulders, Upper Chest, Middle Chest, Lower Chest. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Press Copyright Contact us Creators Advertise Developers Terms PrivacyAbout Press Copyright Contact us Creators Advertise Developers Terms Privacy Press Copyright Contact us Creators Advertise Developers Terms PrivacyAbout Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. The goal of vertical pulling is two-fold. Learn how to do this exercise: Sword Raises. Antorchas Estrecho de Bering Hablar en voz alta la nueva cenicienta un deseo de navidad Antorchas Atento diseñoHow to do Kneeling Walkout. Lie on a chest-supported row machine and let the arms relax. aur ek nat. It starts below your shoulder blades and extends to your spine in the lower part of your back. In addition to dumbbell and cable exercises, you can also strengthen your rhomboids with bodyweight exercises. BURPEES -GALLUR 67. At first, do 10 five-second squeezes three times a day. Hold one second and slowly let the hand rotate to the starting position and repeat. ' Back workout at home p. Lift the arm of your rhomboid straight out in. Work your way up to three sets of twelve. The rhomboid muscles, located on your upper back underneath the trapezius muscle, play a big part when it comes to posture. Focus on pulling your belly button in toward your spine to ensure your core muscles are fully engaged. How to do Power Ups. Reverse dumbbell flys are a powerful exercise for sculpting the rhomboids and upper back. Reclined rhomboid squeeze. Then raise your arm to the side at shoulder height, then put them down. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. . By alex. Reclined Rhomboid Squeeze 5 kg dumbbells x 12; Supine Push-Ups x 8; Child’s Pose x 30 Seconds; Following breakfast my wife and I went for a walk around Hamilton and Ascot taking it easy and checking out the architecture and gardens. Engage the arches of your feet, and press into outer edges of feet. 458 Likes, TikTok video from tundetnt (@tundetnt): "Day 3 200 skips 10 rollers 20x2 Arm Raises 14x2 Rhomboid Pulls 20x2 Side Arms Raise 14x2 Knee Push-Ups 10x2 Inchworms 60sec Side-lying Floor Stretch 20x2 Arm Scissors 12x2 Prone Triceps Push 12x2 Reclined Rhomboid Squeezes 60sec Child Pose #TNT30daysWorkoutChallenge 💪🏾🏋🏾♀️ After we. Flex your feet and press your heels away from you. How to do Up And Down Plank. Focus on squeezing the shoulders blades back as if to squeeze a pencil between them. Repeat on the left side. Squeeze your shoulder-blades together momentarily before lowering the bar to the position shown in Figure 1. Situate your hands with your thumbs pointing up, palms facing each other. Reclined Rhomboid Squeezes 2 12 1 min 70 % 1RM 4; Leg Raises 2 12 1 min 80 % 1RM 6; Plank 2 30 sec 1 min 75 % 1RM 5; Arm Circles 2 30 sec 1 min 70 % 1RM 4; Squats 2 12 1 min 80 % 1RM 6 Warm up Stretch Duration Sets Reps; Neck Rotation 30 sec 2 1; Doorway Stretch 30 sec 2 1; Arms Across Chest 30 sec 2 1;Add this exercise to your own workouts Heart rate stats with smartwatches / BT HR Monitors More Exercises by this Memberno yet finish app that allows you to customize and follow your workout desired routine. Learn how to do this exercise: Hyperextension. Some ideas for strengthening them to ease the discomfort. 2 Although. . 2. Then, gently forward bend your head to feel a deep stretch. Reclined Rhomboid Squeezes - Sit in a reclined position (as far back as you require to to engage your core), extend your arms straight out in front of your body at shoulder height, and then pull backwards, focusing on squeezing those shoulder blades towards 1 one more. 16 16. 1 Sit on the ground. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. Adding a thin pillow while sleeping on the back helps people feel more comfortable during sleep, but it has to be placed in a strategic spot to keep the spine straight. suryanamaskar 3 15 cat n camel 2 15 reclined rhomboid squeezes 3 12 swimmer & superman 3 12 day 03 floor triceps dips 2 12 pike pushups 2 12 spine pushups 2 12 planks. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. How to do Isometric Shoulder Contraction With Internal & External Rotation. Transform your back and shoulders with our Day 11 intermediate-level workout. Title: Maryolinger Series01 Article10 Draft02, Author: Damian Brennan, Length: 3 pages, Published: 2015-06-11Due to a planned power outage on Friday, 1/14, between 8am-1pm PST, some services may be impacted. It inserts at the scapula's medial border near the base of the spine of the scapula. Raise your arms straight out in front of you to form the letter “I. Dr. Walk your hands as far forward as your back and hamstrings allow you to comfortably stretch. To ensure the safety and effectiveness of your rhomboid muscle workouts, consider the following tips: Warm up properly: Prior to engaging in rhomboid-strengthening exercises, it's essential to warm up your muscles with light aerobic activity and dynamic stretching. Begin seated with your legs straight in front of you. 👉 Subscribe to our channel to get more videosThis exercise works your shoulders, back and abs. May 15, 2021. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. . Place the pointing device where you don’t have to reach up or over very far to use it. Reclined Rhomboid Squeezes Prone Triceps Pushups Up And Down Plank Workouts by this Member Daily Workout 5 mins 32 secs, Moderate Daily Workout UG1 Reclined rhomboid squeeze LUMACANG 58. People often say it’s like wearing a. See Table 4 for all UT/LT ratios. By alex. Place. Intervertebral muscles. How to do Modified Runners Lung. 다리는 몸쪽으로 당겨두고 양팔과 손을 쭉 뻗어주세요. If you have joint problems in your shoulder, the. com How To Do PRONE TRICEPS PUSH UPS 1080p . Grab a pair of dumbbells, and with a slight elbow bend—about a 20-degree angle—raise the weights out to the side. By alex. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. Hi, do you want to make some muscle? , searching for some workout routine? and if you want to workout at home without much instruments here is a very effective workout schedule for you. 2. Hold the stretch for 15 to 30 seconds, then release. A workout that takes 10 minutes and is moderate difficulty in Workout Trainer by Skimble, available for iOS & Android. Even though inverted rows look simple there are still a few critical points in need of attention. A rhomboid is a 2D shape. VILETA CONDITIONING EXERCISES • Body conditioning exercises target your wholeThe next exercise is. This is "How to Do：RECLINED RHOMBOID SQUEEZES" by Abhishek Shamkuwar on Vimeo, the home for high quality videos and the people who love them. CHEST FLAG-GALLUR 64. Grab the barbell with a comfortable overhand grip. Squeeze that FAT out! My Fitness Report Card for today's exhaustion is 3:19:32 hour-long of home exercises and Zumba Dances. Squeeze and hold once you reach the peak contraction, then slowly return to the starting position. 😊Follow our coach to correct your position and train effect. Push yourself to new limits and build strength, definition, and endurance with us today!Stand tall with your feet shoulder-width apart and hold the dumbbells at your sides. to do this. movies. Scapular winging occurs when the serratus anterior is weak which can effectively allow the rhomboid and trapezius muscles to “run wild. 0 APK-Download für Android. Throwing motions. (also, I noticed I can now flex pectoral muscles in my chest. 04. Tightness. Didn't exercise today. BICYCLE CRUNCHES- GALL1UR 68. Dumbbell rows effectively work your back muscles, also known as your rhomboids.